Greek Salad

I am writing this post from Greece, where I have been since Friday, visiting my better half. I have only been to Greece once before, in September of last year, when I came here to take part in the wedding of my Greek friends. I have to say that I fell in love with this country and its people at first sight. Sometimes you come to a place and instantly feel like you belong there, or at the very least, you feel good there and you know that this is your kind of place. Greece is one such place for me. My first trip here was quite magical. It was September, the weather was perfect, the islands were beautiful and the omnipresent vines of bougainvillea put me in the most poetic of moods. But most of all, I was charmed by the Greek people. They are very real, they love to eat and drink and dance, but above all, they love to talk, to laugh and to philosophize. And then, of course, they are obsessed with feeding you, in fact, they will attempt to feed you, till you burst. But it’s all good, you see, because the food is very good. One of my favorite Greek dishes (and the one which has made it around the world) is the Greek salad. It’s very simple yet very tasty. My Greek friend, Connie, tells me that the secret to a good Greek salad is to use very high quality, fresh, juicy and tasty vegetables… Well, that may be just the secret to making anything taste good… That may be just the secret to leading a meaningful life. In any case, here’s my tasty, Greek salad, with authentic Cretan olive oil and some Greek oregano.


4 tomatoes, firm yet ripe
1 cucumber
1 block feta cheese
1 green bell pepper
1 medium red onion
150g black olives, pitted
1Tbs oregano
4Tbs olive oil

Wash all of the vegetables. Cut the tomatoes in wedges and the cucumbers in half lengthwise and then in one centimeter (½ in) slices. Cube the feta cheese and cut the pepper and the onion in stripes. Mix all the vegetables and the cheese together, season with salt and pepper, sprinkle with oregano and with olive oil.

Servings: 4 (about 300 kcal/serving)

2 Responses to Greek Salad
  1. ciaochowlinda
    March 16, 2010 | 1:27 pm

    I never get tired of Greek salad either. It’s also such a healthy and delicious choice for lunch.

  2. Carrie
    March 19, 2010 | 1:43 pm

    I love Greek salad, especially in the summer time. It’s so fresh and healthy. This one looks particularly good!

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